在2013年05月11日体重纪录（没有日志纪录）
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86.7 公斤
最近减少: 11.3 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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3535 千卡
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脂肪: 111.64克 | 蛋白质: 147.50克 | 碳水物: 297.18克.
早餐: Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Chocolate Chip Cookie, Panera Bread Chocolate Chip Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread, Butter (Salted). 午餐: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel, Nathan's Famous Skinless Beef Franks, Finlandia Muenster Cheese Slices, H.E.B. 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard. 晚餐: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Brown Sugar, Cheddar's Shepard's Pie, Egg White. 小食/其他: Foster's Premium Lager - oil can, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. 更多的......
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一个星期减少5.1 公斤
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