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Getting too slack with weekend dining. Better tighten up that belt this week.
Man, I was really sleepy and tired today. Didn't get a good night's rest last night. I actually took a nap around 5pm. And while doing my chores, I've been watching snippets of the show "Hoarders." Egads, I have those compulsive tendences, but not quite to that extreme. It was so depressing, I have this urge to start throwing out crap now!
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80.1 公斤
最近减少: 16.1 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 76.18克 | 蛋白质: 84.53克 | 碳水物: 117.19克.
早餐: whole foods granola, peach, raisin, oatmeal. 午餐: gorgonzola cheese, tabbouleh, vinaigrette dressing, tomato, lettuce, red onion, ground sirloin. 晚餐: lime juice, Cabot yogurt, flatout light bread, tomato, canned corn, mexican 4 cheese, olive oil, tilapia. 小食/其他: Lindt 90% chocolate. 更多的......
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一星期增加4.4 公斤
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