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Mom2ThreeQTs的日记, 2010年10月11日

Don't quite understand why I gained the LB-- I measured & weighed all my food & ate within calorie limit. It was Thanksgiving, so I did indulge in a piece of Apple pie (I must have underestimated the calorie content). I did do an hour workout to make up for it.

Overall, still pleased with how I did. I'm not going to beat myself up for a lb of gain. Had I not been counting, I would have gained 5! Will be doing another workout today, and hopefully a long walk in the forest--- we'll see what tomorrow brings!
77.3 公斤 最近减少: 2.0 公斤.    还有: 22.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年10月11日:
1121 千卡 脂肪: 41.97克 | 蛋白质: 63.96克 | 碳水物: 129.42克.   早餐: Egg Creations - Cheese & Chives, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. 午餐: 14" Large Italian Sausage & Red Onion Pan Pizza, 14" Large Veggie Lover's Pan Pizza. 晚餐: Red Potatoes (Flesh and Skin), Turkey Breast Meat. 更多的......
2255 千卡 运动: 站立 - 1 小时, 院子里的活动(园艺活) - 25 分钟, 健美操(轻型的,例如居家运动) - 19 分钟, 跑步(慢跑) - 8公里/小时 - 13 分钟, 休息 - 14 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
一星期增加2.9 公斤



     
 

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