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Excited over this loss and it motivates me to keep going tho I realize it is water loss. Drank a caffeine product yesterday coke zero. Usually stay away from caffeine .
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65.6 公斤
最近减少: 1.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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473 千卡
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脂肪: 11.97克 | 蛋白质: 14.14克 | 碳水物: 85.10克.
早餐: Craisins, Kirkland Signature Walnuts, Aloe Vera Juice, Welch's 100% Grape Juice, Quaker Multigrain Hot Cereal, Rader Farms Nature's Three Berries, Cooked Dry Lima Beans (Fat Not Added in Cooking), Spinach, Blue Diamond Almond Breeze Unsweetened Original. 小食/其他: V-8 100% Vegetable Juice. 更多的......
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一个星期减少3.8 公斤
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