在2013年05月9日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 4.1 公斤.
还有: 14.5 公斤.
饮食准则: 100%.
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1582 千卡
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脂肪: 71.43克 | 蛋白质: 70.13克 | 碳水物: 172.70克.
早餐: Turkey Bacon, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. 午餐: Triscuit Reduced Fat Crackers, California Navel Oranges, Real Mayonnaise, Onions, Coffee (Brewed From Grounds), Chunk Light Tuna in Water. 晚餐: Water, Ground Beef (85% Lean / 15% Fat), Brown Gravy Mix, Brown Rice (Medium-Grain, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 小食/其他: centrum silver ultra men's, Water, Sugar Free Caramel Coffee Hard Candies, Double Berry Cheesecake Ice Cream, Chewing Gum (Sugarless), Chewing Gum (Sugarless), 100% Natural Creamy Peanut Butter, Celery. 更多的......
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3132 千卡
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运动:
坐着 - 8 小时, Grooming - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时 和 20 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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