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I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.
I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.
I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
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149.6 公斤
最近减少: 5.4 公斤.
还有: 64.6 公斤.
饮食准则: 100％.
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1655 千卡
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脂肪: 65.16克 | 蛋白质: 110.87克 | 碳水物: 149.36克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Rye Bread, medister. 晚餐: celery, potato, onion, bell pepper, carrot. 更多的......
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4867 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 8 小时 和 10 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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稳定体重
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