在2020年05月1日体重纪录(没有日志纪录)
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59.8 公斤
最近减少: 23.2 公斤.
还有: 2.2 公斤.
饮食准则: 100%.
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1836 千卡
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脂肪: 143.21克 | 蛋白质: 108.89克 | 碳水物: 51.84克.
早餐: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Butter, Collards, Kale, Olive Oil. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Stop & Shop Baby Carrots. 更多的......
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一个星期减少0.2 公斤
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