在2013年05月10日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4194 千卡
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脂肪: 104.98克 | 蛋白质: 294.38克 | 碳水物: 542.82克.
早餐: Dried Pitted Prunes, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Up Your Mass. 午餐: Quinoa, Naked Chik'n Cutlets, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Brown Rice (Medium-Grain, Cooked), Green Peas, Dark Red Kidney Beans, Tempeh Original, Sweet Potato. 晚餐: Hunt's Diced Tomatoes in Sauce, Trader Joe's Grapeseed Oil, Garlic, Onions, Green String Beans, Morningstar Farms Meatless Crumbles. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. 更多的......
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一个星期减少3.2 公斤
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