在2013年05月10日体重纪录(没有日志纪录)
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107.5 公斤
最近减少: 7.9 公斤.
还有: 21.3 公斤.
饮食准则: 100%.
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2441 千卡
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脂肪: 99.66克 | 蛋白质: 87.24克 | 碳水物: 307.79克.
早餐: Harper's Homemade Homemade White Bread, Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Ocean Spray Light Ruby Red Grapefruit Juice, Valu Time Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Coca-Cola Diet Coke (Can), Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 晚餐: Country Crock Shedd's Spread Vegetable Oil Spread, Bread (Home Recipe or Bakery), Iced Tea, Spinach (Chopped or Leaf, Frozen), Johnny Rockets American Fries, Trader Joe's Boneless Beef New York Strip Steak. 小食/其他: Oranges, Granny Smith Apples, Benton's Fig Bars, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). 更多的......
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2946 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少0.5 公斤
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