|
Well I have now broke the 10 pounds lost mark YEAH. I am so excited. I hope to be able to keep it going and lost another 10 by Christmas. There I set my new goal I would like 310 by christmas and maybe even 300 by my 31st birthday on February 5th. I think that sounds like a doable plan. I hadnt decided what I wanted until now.
|
145.1 公斤
最近减少: 4.6 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
|
|
863 千卡
|
脂肪: 54.21克 | 蛋白质: 42.14克 | 碳水物: 49.33克.
早餐: splenda, tea. 午餐: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce. 晚餐: lettuce, ken's country french dressing, butter, Lite Northern Italian Salad Dressing, bisquick biscuit, pork chop. 更多的......
|
|
5092 千卡
|
运动:
购物 - 30 分钟, 普拉提健身操 - 25 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 健身器（慢的） - 30 分钟, 睡眠 - 7 小时, 休息 - 5 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
一个星期减少1.0 公斤
|