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Not good. Not good. I had REALLY unhealthy snacks this week. Why on earth do we do this to ourselves? I know I'm not the only one.
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102.7 公斤
最近减少: 23.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 56.67克 | 蛋白质: 77.51克 | 碳水物: 187.83克.
早餐: Butter (Salted), Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Sugar in the Raw Sugar in the Raw Packets. 午餐: Marketside Organic Spring Mix, Grape Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Target 93/7 Ground Beef. 晚餐: Butter (Salted), Sour Cream, Baked Potato (Peel Eaten). 小食/其他: Del Monte Crinkle Cut Pickled Beets. 更多的......
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一星期增加1.2 公斤
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 评论
No your not the only one..I tried to eat good but my DH got me a Honey Bun...and well you know the rest of the story...LOL..We can get back to where we were..its mostly water..or thats my story...:O)
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Heehee. I like the "water" concept. Yup, I didn't gain 3 lbs this week. It's water. ;-)
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I think there is someting cross wired in our brains. I had the most annoying converstaion with myself. My brain is telling me to eat something, usually some high calorie crap, amd my stomach is saying its not hungry. But the brain will not stop.....wish I knew why.
2013年05月12日 会员：: fatoldlady
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You and me both. Does this mean we're mentally I'll? LOL! I do have the most terrible time turning my brain off at such times.
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