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Continue to slowly return to normal. I in training all day today which always makes for interesting lunch options. Will do my best to be good.
Be Happy!
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74.7 公斤
最近减少: 64.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 121.99克 | 蛋白质: 191.23克 | 碳水物: 110.04克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Cheddar Cheese, Roast Beef (Lean Only Eaten), White Bread, Chicken Breast (Skin Not Eaten), Leeann Chin Asian Salad Dressing, Almonds, Mixed Salad Greens. 晚餐: Ralphs Carb Master Vanilla Yogurt, Baby Spinach, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese. 小食/其他: Cashew Nuts, Simply Lite Sugar Free Dark Chocolate, Cream Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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