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Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
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78.3 公斤
最近减少: 74.6 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 46.00克 | 蛋白质: 58.61克 | 碳水物: 308.41克.
早餐: DAN LNF CARB VAN CRME4 PAK, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. 午餐: Amport Foods Pitted Dates. 晚餐: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. 小食/其他: Dried Fruit Mixture. 更多的......
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一个星期减少10.2 公斤
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