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Shocked at how much weight I have gained since I stopped monitoring foods. Must get back on point. I feel and look so much better at a right weight.
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66.7 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 不选择.
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1084 千卡
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脂肪: 20.02克 | 蛋白质: 46.53克 | 碳水物: 195.70克.
早餐: Grapes, Oatmeal, Veggie Breakfast Sausage Patties, Almond Breeze Unsweetened Original. 午餐: Grapes, Green Peas (Frozen), Organic Kale Salad. 晚餐: Chik'n Nuggets, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Nature's Three Berries, Cooked Dry Lima Beans (Fat Not Added in Cooking), Lemon, Spinach , Almond Breeze Unsweetened Original. 小食/其他: Oranges, Chewy Granola Bars - Trail Mix, Apples, Original 100% Vegetable Juice (11.5 oz). 更多的......
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