在2020年04月28日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 18.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 79.98克 | 蛋白质: 83.47克 | 碳水物: 128.41克.
早餐: Bragg Organic Apple Cider Vinegar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Bell Peppers, Valentina Hot Sauce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Southern Recipe Spicy Dill Flavored Pork Rinds, Fresh & Easy Black Plums, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese. 晚餐: Tone's Onion Powder, Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Spice Classics Garlic Powder, Black Pepper , Olive Oil , Green Giant Fresh Green Beans. 小食/其他: Palmer Giant Peanut Butter Cup, Trader Joe's Gone Bananas!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Entenmann's Little Bites Party Cakes. 更多的......
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一星期增加5.1 公斤
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 评论
Good morning friend 💜💜 muscle gains💪
2020年04月28日 会员：: jcmama777
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