在2020年04月28日体重纪录(没有日志纪录)
|
71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3515 千卡
|
脂肪: 59.19克 | 蛋白质: 239.52克 | 碳水物: 545.49克.
早餐: Almonds , Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Skinless Chicken Breast, Apples, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Kale, Carrots, Brown Rice, Sweet Potato, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pears. 晚餐: Skinless Chicken Breast, Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Mushrooms, Spinach, Great Value Sliced Salad Olives. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加5.1 公斤
|