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Day 3- 70hrs(almost complete). Was really tough, Stressful, I almost ate my feelings but I asked myself “If I break my fast and stuff myself will it make my problems go away?” No, so its not worth and this is one of the habits I am trying to break “emotional eating”. I pray day 4 will be better.
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69.2 公斤
最近减少: 16.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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一个星期减少8.4 公斤
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