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Overworked and very sleep deprived and tired. My dog has been sick, and we haven't been walking. The weather isn't quite as rainy, but it still has been a gloomy spring.
I have started snacking late at night and that needs to stop. I'm also getting to the point where I want to grab chocolate at the check-out counter when I go grocery shopping. A lot of my formerly good habits are falling by the wayside. At least I've managed to stay off the caffeine.
One good thing I've started doing lately is drinking a full glass of water with a half-lemon squeezed into it. It does seem to suppress my appetite, so maybe I should do that every time I start thinking about sweets and carbs.
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84.6 公斤
最近减少: 11.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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稳定体重
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