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I'm halfway to my first goal and it's only been a week. Hubby is trying to help by keeping my feet on the ground, reminding me that the first 10-15 pounds come off pretty quick, it's the rest that gets harder. Still, it's difficult to not be over the moon about this! I haven't been this weight in just over two years.
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117.9 公斤
最近减少: 4.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1906 千卡
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脂肪: 76.76克 | 蛋白质: 81.55克 | 碳水物: 219.48克.
早餐: Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer, Sugar, Lender's Onion Bagel, Sargento Ultra Thin Sliced Provolone Cheese, Fried Egg. 午餐: Tuna Fish Salad , Ball Park Hot Dog Bun, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. 晚餐: Onions , Publix Baby Rainbow Carrots, Red Potatoes (Flesh and Skin, Baked) , Steak. 小食/其他: Skippy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Oreo Chocolate Creme Cookie, Emerald Roasted & Salted Sunflower Kernels. 更多的......
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一个星期减少2.1 公斤
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