在2020年04月27日体重纪录(没有日志纪录)
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55.8 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 62.91克 | 蛋白质: 123.12克 | 碳水物: 235.95克.
早餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Van's Gluten Free Ancient Grains Waffles, Harris Teeter Crunchy Peanut Butter, Chobani Greek Yogurt Black Cherry on The Bottom. 晚餐: Harris Teeter Mild Thick & Chunky Salsa, Red Kidney Beans (Canned) , Harris Teeter Instant Brown Rice, Colby Jack Cheese, Pineapple. 小食/其他: Chobani Greek Yogurt Blueberry on The Bottom, Fit Crunch Peanut Butter Whey Protein Baked Bar, Chobani Lowfat Key Lime Blended Greek Yogurt. 更多的......
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稳定体重
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