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Feeling very frustrated this morning. My scales are giving me all sorts of figures, fluctuating by around a stone depending on where I set them down! I now have no idea how accurate any of my recent weigh ins have been as I’ve been quite suspicious of their capabilities for a while now. I find this so disappointing as I’m a data/numbers person (accountant by day) and like having a quantitive measure. I have been measuring my tummy, hips etc too but think it will take longer to see improvement here and I’m not sure how accurate my measuring is. Any suggestions for scales accuracy?
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71.7 公斤
最近减少: 2.2 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 40.32克 | 蛋白质: 57.52克 | 碳水物: 217.70克.
早餐: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. 午餐: Clover Clover Spread, Heinz Baked Beans , Asda Superseeded Sliced Loaf. 晚餐: Mashed Potato made with Milk (from Fresh), Birds Eye Frozen Peas, Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb. 小食/其他: Silver Spoon Caster Sugar, Fin Carre Cooking Chocolate, Nestle Carnation Caramel, Asda Plain Flour, Galaxy Golden Eggs, Sainsbury's Basics Unsalted Butter. 更多的......
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1840 千卡
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运动:
拉伸（瑜伽） - 10 分钟, 心 (Cardio) - 10 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
if you can leave it in one place undisturbed ,it will measure the +/- even if you don't trust the actual figure
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That’s a good idea, I’ll give that a go. Thank you!
2020年04月27日 会员：: lexieholden
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if it's a digital set does it need new batteries. i find my scales go a bit wrong when the battery is low.
2020年04月27日 会员：: Belial87
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I’ve only just replaced the battery so think it’s the scales themselves unfortunately. Good to know the battery trick for the future though 👍🏻
2020年04月27日 会员：: lexieholden
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don't even have any scales 😂😣😣 I normally got weighted at Boots Pharmacy... currently just sticking with goal in mind and will see what happens...on the other side!
2020年04月27日 会员：: walford188
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Yeah scales annoy me too lol the best way to get an accurate weigh in is with your GP or pharmacies.
2020年04月27日 会员：: flowerbunny2
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I invested in digital scales and I always keep my scales in the same place for consistent results. Also if you have digital scales some have a calibration button. Check to see if yours has it. It may just need to recalibrate itself.
2020年04月28日 会员：: Scoobys_Trim
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I'd reccommend keeping the scale on a solid surface insted of carper, if you haven't already been doing that
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Thanks for all the suggestions! They are digital and always on a hard surface but hadn’t thought of recalibration, will give that a go! Thanks again!
2020年04月28日 会员：: lexieholden
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