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1st day of atkins.
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75 公斤
最近减少: 2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 95.80克 | 蛋白质: 122.81克 | 碳水物: 34.12克.
早餐: Green Tea, Bacon, Egg Omelette or Scrambled Egg. 午餐: Plain Yoghurt, Cucumber (with Peel), Cooked Okra (Fat Added in Cooking). 晚餐: Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Heavy Cream (Double Cream), Coffee. 小食/其他: Tea (Brewed), Mayonnaise, Chicken or Turkey Salad, Minced Beef (Cooked), Sweeteners (Splenda Packets, Sucralose). 更多的......
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稳定体重
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