在2020年04月27日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 21.2 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 71.00克 | 蛋白质: 80.04克 | 碳水物: 189.01克.
午餐: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . 晚餐: McCain Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. 小食/其他: Bananas, Peanut Butter, SPAR 2% Low Fat Milk, Sugar, Albany Brown Bread, Jams and Preserves , Peanut Butter. 更多的......
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一个星期减少6.3 公斤
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 评论
2020年04月27日 会员：: Bulletjie35
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Thanks @Bulletjie. It's the day after the day after. I have really strong physical reactions to wheat and gluten. My weight increase is pretty much always between 1-1.5kg the day after I eat something high in wheat or gluten (not sure which or why exactly but hey ho we are all different). With this knowledge, I know how to counteract the reaction... Drink lots of water, eat lots of greens the day of the bloat, and then things correct themselves within a day or so. It's been a process to get to know how my body handles things like this so that I can maintain a healthy balance and indulge once in a while - so that I can stick it out for the long run. Have a lekker day 🥑🌄
2020年04月27日 会员：: Shereen Donede
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