在2013年05月7日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 3.6 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
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1891 千卡
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脂肪: 71.22克 | 蛋白质: 89.89克 | 碳水物: 160.07克.
早餐: Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Wheat or Cracked Wheat Bread. 午餐: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs), Coffee (Brewed From Grounds), Radishes. 晚餐: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Balsamic Salmon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 小食/其他: Fred Meyer Lite Strawberry Yogurt, Water, Chewing Gum (Sugarless), Early Times Kentucky Whiskey, Big K Diet Ginger Ale, Werther's Original Sugar Free Caramel Coffee Hard Candies, Werther's Original Sugar Free Hard Candies, Coffee (Brewed From Grounds), 99% Fat Free Honey Roasted & Smoked Turkey Breast, Oat Bran. 更多的......
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3139 千卡
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运动:
Grooming - 30 分钟, 家务 - 20 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟, 休息 - 4 小时. 更多的......
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稳定体重
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