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I just started Wednesday of this week and have lost 2.6 pounds which is a bit less than I hoped for but as long as the numbers are going down I will take it. I really do miss working out at the gym and pool (which is what I did at least 4-5 times per week). Until I can go back I plan to walk and work out at home at least 6 days per week, weigh-in every day, drink plenty of water and try to keep my calories down to 1300 per day. I'm thankful I found FatSecret and for the encouragement and advice from these folks on here. I also love the great healthy foods people are posting. It's given me a lot of ideas for my own meal planning. It's going to be challenging during this period but I can do it.
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86.8 公斤
最近减少: 1.2 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 57.04克 | 蛋白质: 68.18克 | 碳水物: 135.96克.
早餐: Freshly Squeezed Orange Juice, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Potatoes (Flesh, with Salt, Boiled) , Sweet Onions , Pero Family Farms Mini Sweet Peppers, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Trader Joe's Organic Black Beans, Earthbound Farm Organic Carrots, Lettuce, Our Family Diced Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Taco Meat, Wal-Mart 6" Flour Tortillas. 小食/其他: Outshine No Sugar Added Fruit Bar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, KFC Lipton Brisk Green with Peach Tea (16 oz), Centrum Multigummies. 更多的......
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一个星期减少2.5 公斤
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