在2010年10月8日体重纪录（没有日志纪录）
|
122.0 公斤
最近减少: 3.4 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
|
|
1795 千卡
|
脂肪: 24.59克 | 蛋白质: 64.41克 | 碳水物: 346.52克.
早餐: Bananas, cherry almond crunch cereal, Life cereal, 1% Lowfat Milk, Half & Half, splenda, Coffee (Brewed From Grounds). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), shrimp, Coca Cola Classic, 6-Pack Bottles. 晚餐: Cooked Shrimp, Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Basil. 小食/其他: Coca Cola Classic, 6-Pack Bottles, Baked Cheddar and Sour Cream Ruffles, Apple Slices, wheat thins flatbread. 更多的......
|
一星期增加0.6 公斤
|