在2020年04月26日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2401 千卡
|
脂肪: 46.15克 | 蛋白质: 193.56克 | 碳水物: 311.35克.
早餐: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon. 午餐: Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets. 晚餐: Honey , Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加0.3 公斤
|