在2013年05月7日体重纪录(没有日志纪录)
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4166 千卡
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脂肪: 100.25克 | 蛋白质: 299.17克 | 碳水物: 535.33克.
早餐: Bananas, Up Your Mass, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. 午餐: ViSalus Body by Vi Nutritional Shake Mix, Dark Red Kidney Beans, Soya Protein TVP, Spinach (Chopped or Leaf, Frozen), Sweet Potato, Tempeh Original, Quinoa. 晚餐: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Low Sodium Vegetable Broth, Garlic, Onions, Lucerne Sour Cream, Ronzoni Bow Ties, 05/05/13 Seitan. 小食/其他: Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Anotest. 更多的......
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一星期增加3.2 公斤
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