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My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
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75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 106.91克 | 蛋白质: 175.75克 | 碳水物: 96.72克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. 晚餐: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. 小食/其他: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加5.1 公斤
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