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The doc's office left a partial message before my answering machine ran out of time. Cholesterol 146 and she said that was good. I guess I'll get the rest of the info by mail.
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79.6 公斤
最近减少: 16.6 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 58.11克 | 蛋白质: 155.34克 | 碳水物: 134.97克.
早餐: flax seeds, peach, whole foods granola, Cabot reduced fat plain yogurt. 午餐: Butternut Squash Soup. 晚餐: octopus, sashimi, tuna sashimi, yellowtail sashimi. 小食/其他: yogurt chips, toasted coconut, strawberries, No Sugar Added Nonfat Frozen Yogurt, cantaloupe. 更多的......
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一星期增加0.6 公斤
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 评论
146 is an awesome level. All that exercise is paying off.
2010年10月8日 会员：: Runesinger
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Awesome Coco!!!! That is very good cholesterol reading, I am so happy for you as you have faced your fears and are getting some really good test results. Best wishes on good results on the other tests. Did you get a mammo? NN is on her own personal crusade online here to encourage women of all ages to get a baseline, or their annual mammo. Prevention, early detection is going to help us keep healthy. TOWANDA!!!!
2010年10月8日 会员：: Lisa Online
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