在2020年04月25日体重纪录(没有日志纪录)
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87.2 公斤
最近减少: 0.8 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 28.15克 | 蛋白质: 33.45克 | 碳水物: 130.72克.
早餐: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Central Market Organic Whole Milk, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Trader Joe's Frozen Mango Chunks, O Organics Organic Steel Cut Oats, Boiled Egg. 晚餐: Dino's The Greek Place Mediterranean Pita Chips, Manhattan Clam Chowder. 小食/其他: Barq's Diet Root Beer, Yoplait Original 99% Fat Free Yogurt - Red Raspberry. 更多的......
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一星期增加0.6 公斤
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评论
I had way too many carbs yesterday clearly so I am being honest with myself and you guys. I was up .2 today. I plan to walk, yoga at home & stretching today. Have a wonderful weekend ya'll. Be good to each other. 🤗🖖🐬🙋♀️🌻🦋💛💐
2020年04月25日 会员:: Roxy Marie
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