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The stress of not running 🏃♀️ and all Events cancelled. On the bright side though Im working on it😃... Im sure I was 76 kgs just that I didn’t have a scale... Started 23:1 IF on the 13-April, completed 36hrs and 46hr fasts... I feel good now, no longer that stressed... 😃 starting another Fast today.
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73 公斤
最近减少: 13 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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