Exclude bananas, potatoes. Add more protein- add tuna, chicken etc with your salads for lunch and dinner. Less carbs, more protein, you will see the result.
2020年05月3日 会员：: LenaChernyak
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how often do you weigh yourself?
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can I give you a piece of advice? forget the optslim thing and eat real food. it is proven that all these miracle shakes and stuff are just a rip off. I had a look at the composition glucose artificial sweeteners...etc none are good for you besides . they are sweet and therefore feed the sweet cravings. in any case real food is better than processed food. an other thing when you body doesn't eat enough it does the opposite of loosing weight it retain Gat it gets. possible also that you retain water which could explain the weight gain
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Also, small fluctuations in weight don’t matter very much. I think what gets people down a lot is that they see progress for a week and then suddenly the scales tell them ‘you’ve gained 200-300 grams’ and they loose the momentum and motivation.
Try weighing yourself every couple of days or at the start and end of week, and look at the overall progress :)
2020年05月7日 会员：: charmedannie
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Actually you are right the body weight fluctuate during the day, with the hormones etc... Under 1kg I don't even consider it as gain or loss persinbally
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Agreed, anything under a kilo is water weight and what you’ve eaten for the day. Don’t stress
2020年05月11日 会员：: charmedannie
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People obcess over like 100g and stuff but it is nothing. Even if you are dashing and not eating if you weigh yourself several time a day you will fiñd discrepancies
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Take measurements over weight!
2020年05月11日 会员：: Aleesha8
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