|
Day #2 of increased carbs for cycling. I hate watching the scale go up but all that I read says this is the best way to get your body conditioned to the new weight levels and it minimizes the chances of weight gain.
I WANT TO AVOID WEIGHT GAIN!!!
|
144.2 公斤
最近减少: 11.5 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
|
|
1150 千卡
|
脂肪: 105.84克 | 蛋白质: 36.95克 | 碳水物: 15.06克.
早餐: omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. 小食/其他: pecans. 更多的......
|
一星期增加2.4 公斤
|