在2013年05月6日体重纪录（没有日志纪录）
|
71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4142 千卡
|
脂肪: 103.10克 | 蛋白质: 297.70克 | 碳水物: 539.42克.
早餐: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pearled Barley (Cooked), Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. 午餐: Soya Protein TVP, Living Intentions Sprouted Pumpkin Seeds, Trader Joe's Quinoa, 05/05/13 Seitan, Colavita Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Full Circle Garbanzo Beans, Broccoli. 晚餐: Garlic, Tomatoes, Zucchini, Trader Joe's Grapeseed Oil, Naked Chik'n Cutlets. 小食/其他: MuscleTech Anotest, Lundberg Brown Rice Organic Rice Cakes, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
|
稳定体重
|