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Monday.. My mood matches the weather - it's raining, i'm stressed out, I have a pinch nerve in neck.. What else can I ask for?? :( .. Good thing is I weighed in this morning and I'm holding the 166 mark!! Hope this stress doesn't throw me off..
I've got to hang in there!!
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75.3 公斤
最近减少: 17.9 公斤.
还有: 5.0 公斤.
饮食准则: 100％.
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670 千卡
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脂肪: 38.23克 | 蛋白质: 58.90克 | 碳水物: 24.31克.
早餐: Pork/Beef Parmesan Muffins, Coffee, Torani Sugar Free Vanilla Syrup, Kroger Half & Half. 晚餐: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Extra Virgin Olive Oil, Cabbage, Lawry's Seasoned Salt, Chicken Breast (Skin Not Eaten). 小食/其他: Water (Bottled). 更多的......
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2968 千卡
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运动:
站立 - 2 小时 和 30 分钟, 购物 - 30 分钟, 坐着 - 10 小时 和 55 分钟, 驾驶 - 1 小时 和 15 分钟, 睡眠 - 8 小时, Stationary Bike - 50 分钟. 更多的......
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稳定体重
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