在2020年04月24日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3467 千卡
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脂肪: 57.10克 | 蛋白质: 233.62克 | 碳水物: 519.30克.
早餐: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Muscle Feast Carbo Lean, Strawberries , Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Great Value Sliced Beets, Kale, Carrots, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. 晚餐: Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Skinless Chicken Breast, Mushrooms, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.0 公斤
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