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I can't believe that I've lost this much by just changing what I eat! I am so excited now to see the results after adding a workout. 🥰
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118.8 公斤
最近减少: 3.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 65.62克 | 蛋白质: 82.88克 | 碳水物: 199.99克.
早餐: Lender's Onion Bagel, Great Value Premium Thin Sliced Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Sugar. 午餐: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Vinegar , Cucumber (with Peel) , Country Kitchen All Natural Whole Grain Oat Nut Bread. 晚餐: Ore-Ida Extra Crispy Tater Tots, Plain Cheeseburger on Bun, Yellow Onions (Sauteed) . 小食/其他: My/Mo Mochi Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon) , Skippy Creamy Peanut Butter. 更多的......
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一个星期减少15.9 公斤
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