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I'm pretty happy. I lost 1.8 pounds on my first day. Keep it goin' girl! It's a beautiful day for a walk. 🦋🌻🤸♀️🤗💐🚶♀️
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87.2 公斤
最近减少: 0.8 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 32.13克 | 蛋白质: 54.01克 | 碳水物: 156.54克.
早餐: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Fancy Berry Medley, Silk Vanilla Unsweetened Almond Milk, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Chiquita Mini Banana, Vital Proteins Collagen Peptides. 晚餐: Garlic Butter, Pinot Noir Wine , Le Petit Francais Mini Baguettes, Spaghetti with Meat Sauce (Entree) . 小食/其他: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. 更多的......
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一个星期减少5.7 公斤
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 评论
2020年04月24日 会员：: peacenluv
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It is a great day for a walk, that is a good start.
2020年04月24日 会员：: diehard3
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Thanks guys. I'm new to this app and have a pretty long way to go so I definitely need encouragement. It looks like a lot of you are doing great so that's awesome. I had some success losing weight a few years ago. I lost 30 pounds when I was taking care of my mom & dad and I was part of another app. I think the stress and being so busy I barely had time to eat was part of it. Now I need to get back on the horse.
2020年04月24日 会员：: Roxy Marie
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This is great! Keep it up!👍👍
2020年04月24日 会员：: Diana 1234
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