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The man shake diet
Results after 4 weeks.
Weight loss 15.7 kg. 34.6lbs
Exercising walking 10km per day and some weight training.
Calorie intake around 1300 per day on average.
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123.3 公斤
最近减少: 15.7 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 65.67克 | 蛋白质: 132.98克 | 碳水物: 133.93克.
早餐: The Man Shake Chocolate Shake. 午餐: The Man Shake Chocolate Shake. 晚餐: Curry Puff, Jasmine Rice (Cooked), Panang Curry. 小食/其他: Oil Popped White Popcorn , Sirena Tuna with Chilli & Oil. 更多的......
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一个星期减少0.7 公斤
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