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I think I over did it Tuesday on exercise. I was exhausted yesterday and my body really hurt to just move Thighs and butt are hurting the worse. Had a really bad headache yesterday and there was part of the day where I was just nauseous. I'm still sore today, but not quite as bad. After I put the coffee on, I grabbed my mp3 and started dancing to loosen up my muscles. Though as soon as I stopped dancing, they started to ache again. XD I hope they're better by this weekend. Though I am planning on doing my Biggest Loser cardio dvd tonight.
Perseverance: steady persistence in a course of action, a purpose, a state, etc., esp. in spite of difficulties, obstacles, or discouragement.
Just have to keep moving forward, and hope my body catches up soon and stops being so achy. lol.
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132.2 公斤
最近减少: 7.3 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 35.75克 | 蛋白质: 26.90克 | 碳水物: 237.28克.
早餐: butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. 午餐: water, dirty rice. 晚餐: almond milk silk, kellog's fiber plus, tlc dark mocha. 小食/其他: Granny Smith Apples, yoplait whip, betty crocker mini, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. 更多的......
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4484 千卡
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运动:
站立 - 4 小时, 舞蹈（慢步的） - 40 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 6 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.6 公斤
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 评论
You're going to be sore at first whenever you make changes to your exercise program, but be aware that if you end up being sore a LOT, that could be a sign you're doing too much & you might consider toning down the impact. I notice that when I walk or jog too much I end up sore all over from the impact, so that's why I split it between treadmill & elliptical. Just the other night my 2.5 mile walk - which felt wonderful at the time! - left me kind of sore yesterday, so I would definitely not do that much every day. And make sure you're giving your body a chance to rest! Not sure how frequently you're working out, but just 1 day in between can make a big difference. Gotta love that determination tho, you go girl!!!
2010年10月7日 会员：: kstubblefield
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Thanks for the encouragement! :D I just did too much on Tuesday, lol. And I rested yesterday, all day. So today I feel better, even if my legs and butt are sore and hurting when I tighten the muscles. I danced this morning to loosen up, and I think I'll do my cardio video later on today. I don't think me and Jules are going to get out the house much, lots of chores to get done today. Though nothing overly strenuous. I think Friday might be a park day, then Saturday will be shopping in the big city and at least 3 hours of driving to get there and back home.
2010年10月7日 会员：: Jada Petsch
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