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Disappointed in myself. I relapsed into old way of eating since last weigh in, But today's a new day. I've got this
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100.9 公斤
最近减少: 10.3 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1300 千卡
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脂肪: 62.50克 | 蛋白质: 53.54克 | 碳水物: 139.95克.
早餐: Hard-Boiled Egg , Dole Bananas. 上午茶: Pistachio Nuts. 午餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boiled Egg. 前晚餐: Well Pict Sliced Strawberries, Kroger Unsalted Dry Roasted Almonds. 晚餐: Iberia Aloe Vera Drink, Meijer 4% Cottage Cheese, Taco Meat, Tillamook Sharp White Cheddar Shredded Cheese, Dakota's Pride Garbanzo Beans. 小食/其他: Oreo Chocolate Sandwich Cookies. 更多的......
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一星期增加1.5 公斤
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