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And another week of sticking to my diet and I’m down again. It’s easier to stick to when I don’t have stuff I shouldn’t eat in the house and can’t really go out to get it.
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63.0 公斤
最近减少: 1.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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954 千卡
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脂肪: 22.07克 | 蛋白质: 30.37克 | 碳水物: 159.52克.
早餐: Tea with Milk, Colour Fit Mixed Berries Handful, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Value Porridge Oats. 午餐: Tesco Fusilli, Morrisons Mushroom Pasta Sauce. 晚餐: Soy Sauce, Avocados , Tesco Red Pepper, Cucumber (with Peel) , White Rice (Glutinous, Cooked) . 小食/其他: Walkers Salt & Vinegar Crisps (25g). 更多的......
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一个星期减少0.8 公斤
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 评论
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Yes, always look at the bright side of things, well done, keep up the good work
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2020年04月23日 会员：: bubblegum14
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Great loss ❤️ I realised we’re so similar 😅 I’m 5ft and was a similar starting weight to you, you’re doing so well x
2020年04月23日 会员：: sajidahx
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