在2020年04月23日体重纪录（没有日志纪录）
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59.3 公斤
最近减少: 5.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 31.27克 | 蛋白质: 57.37克 | 碳水物: 154.10克.
早餐: Bananas, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. 午餐: SPAR Low Fat Smooth Cottage Cheese (Plain), Mrs. H. S. Balls Original Chutney, Onions, Carrots, Tomatoes, Cucumber (with Peel), Lean or Extra Lean Minced Beef Meatballs, Bakers Provita, Lettuce. 晚餐: Vanilla Fudge, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). 小食/其他: Coffee with Milk, Biscuit, Granny Smith Apples. 更多的......
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一个星期减少2.2 公斤
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