Ate ground beef last night. Seem to do better without it, no matter how lean it is.
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99.5 公斤
最近减少: 25.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1795 千卡
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脂肪: 77.41克 | 蛋白质: 115.87克 | 碳水物: 143.16克.
早餐: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Ezekiel 4:9 Bread, Psyllium Husks, Omega 3 Fish Oil. 午餐: Meatball with Provolone Cheese Hot Sub. 晚餐: Organic Brown Eggs (Large), Psyllium Husks. 更多的......
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一星期增加2.9 公斤
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