PorkyRay 的日记, 2013年05月5日

Better night's sleep, but still not perfect. I don't think I have been active enough the last few days, spending most of my time reading and studying. I need to get back to walking and exercising.

96.6 公斤 最近减少: 3.6 公斤.    还有: 15.0 公斤.    饮食准则: 100％.

---

1562 千卡

脂肪: 57.37克 | 蛋白质: 55.20克 | 碳水物: 208.66克.   早餐: Coffee (Brewed From Grounds), Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Wheat or Cracked Wheat Bread. 午餐: Onions, Coffee (Brewed From Grounds), California Navel Oranges, Garlic Lime Chicken, Foster Farms 99% Fat Free Honey Roasted & Smoked Turkey Breast, Real Mayonnaise, Wheat or Cracked Wheat Bread. 晚餐: Water, White Cake with Icing (Home Recipe or Purchased), Cheese Pizza (Large), Pepperoni Pizza. 小食/其他: centrum silver ultra men's, Spam Classic, Chewing Gum (Sugarless), Water, Werther's Original Sugar Free Hard Candies, Werther's Original Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds). 更多的......

3346 千卡

运动: Grooming - 1 小时, 休息 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 9 小时, 购物 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 院子里的活动（园艺活） - 20 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 驾驶 - 30 分钟. 更多的......