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Off hiking today.
Be Happy!
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73.4 公斤
最近减少: 65.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2366 千卡
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脂肪: 122.56克 | 蛋白质: 196.21克 | 碳水物: 153.17克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: White Rice, Soy Sauce, Sam Choy's Yakisoba Noodles, Lime Juice, Sesame Oil, Cabbage, Broccoli, Italian Sausage, Pork Loin (Tenderloin). 晚餐: Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Asparagus, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. 小食/其他: Breyers Carb Smart Vanilla Ice Cream, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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