|
I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!
I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.
Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)
|
150.8 公斤
最近减少: 4.2 公斤.
还有: 65.8 公斤.
饮食准则: 100％.
|
|
1412 千卡
|
脂肪: 31.50克 | 蛋白质: 56.47克 | 碳水物: 233.02克.
早餐: cheese, ham, butter, rye bread. 午餐: Lettuce Salad with Assorted Vegetables. 晚餐: white rice, Chicken Pad Thai. 小食/其他: cheese, ham, butter, rye bread. 更多的......
|
|
4930 千卡
|
运动:
步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 6 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少9.1 公斤
|