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OK, officially working towards the volumetrics approach. I will have to see if I can find their website, I have their book already.
update: they don't really have a website, just the book. It's a shame, I would have liked to join up with a community to share recipes/etc. on that one.
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97.1 公斤
最近减少: 0 公斤.
还有: 24.5 公斤.
饮食准则: 不选择.
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2253 千卡
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脂肪: 71.90克 | 蛋白质: 106.65克 | 碳水物: 305.22克.
早餐: Butter (Salted), Honey Bran Country Bread, Egg. 午餐: Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Steak, 13" Tortilla. 晚餐: Meat Spaghetti Sauce, Linguine Noodles Pasta. 小食/其他: Hamburger, Banana Bread (with Margarine). 更多的......
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