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I am not sure what happened but 5 days ago I weighed 307 this morning I weigh 300.8. I was doing intermittent fasting daily and took two days off and still lost. I sure don’t know what I am doing. My doctor tells me low carb and intermittent fasting but that’s it. I kind of have to research on my own but I don’t want to do any trendy or “out there dieting” because I am diabetic on insulin. What works for you guys FS community?
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136.4 公斤
最近减少: 9.6 公斤.
还有: 68.4 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 72.05克 | 蛋白质: 98.55克 | 碳水物: 89.76克.
早餐: Frigo Cheese Heads Chipotle Cheddar, Kroger 2% Cottage Cheese, Blackberries . 午餐: Kroger Thick Cut Bacon, Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. 晚餐: Simple Truth Natural Chicken Burgers, Kroger Crispy Fries, Kroger Deluxe American Cheese (19g), Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Philadelphia Regular Cream Cheese Spread, Green Giant Fresh Baby Cut Carrots. 更多的......
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一个星期减少0.7 公斤
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